Place pan on a wire rack. They distribute the heat so well and just seem to cook about anything perfectly, but a heavy oven safe frying pan will work, as will a tin dish. This is because when African Americans encounters sweet potatoes in America, some varieties looked a lot like yams (a completely different vegetable) and thus called them yams. Create a free website or blog at WordPress.com. 1 courgette. The bottom of the dish should be more or less covered with sweet potato. Sweet potatoes are actually a really ancient food. ( Log Out /  One of the reasons I love this sweet potato and feta bake recipe is because I can quickly throw everything into the oven, then get on with something more exciting, like cleaning the living room or doing the housework while I’m waiting. The cashew feta is so deliciously cheesy and and creamy that you really think you’re eating cheese. 3 tbs sundried tomato paste, or vegan red resto. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. sprinkle with the torn basil and serve immediately. The mix of the tomato and the feta, plus the soft sweet potato layers, bear a strong resemblance to lasagne, yet it’s completely gluten-free and full of healthy, tasty vegetables. Stir the marinade and pour it over the vegetables. Leave aside to cool. The native Americans also used the sweet potato to make a red dye by mixing its juices with lime juice. It’s really simple and you can exchange the courgette for any other moist vegetable, like aubergines or mushrooms, or you can add more layers and more ingredients if you feel like it. Bake in a preheated oven at 200c on a lightly sprayed baking tray for around 25 mins until soft. This yam bake recipe is the perfect meal to make as the seasons transition, from the summer sunshine to the cool autumnal breeze. My sweet potato feta frittata was made in an 8 inch skillet but any oven safe dish of around the same size will do, I just love using my skillet. Top/spread with remaining potato mixture. I made this recipe to use up a sweet potato and half a bag of fresh spinach. Line a baking tray with parchment paper. https://www.cookinglight.com/recipes/spinach-feta-quiche-sweet-potato-crust They were first cultivated in early South/Central American civilizations, and remains of sweet potato have been found in Peruvian caves dating back to 8,000 BC. Preheat the oven to 400 F/ 200 C/ gas mark 6. Spread mixture evenly over sweet potato slices in pie plate. 3 tbs sundried tomato paste, or vegan red resto. Add spinach, and sauté for three more minutes. Change ), You are commenting using your Twitter account. Add the crumbled feta cheese over the spinach Layer the rest of the potato slices on top. In a medium bowl, mix the eggs, egg whites, milk, salt, black pepper, and red pepper. Mix the chopped tomatoes and sundried tomato paste in a bowl and spread it all evenly on top of the courgette. Spinach is an ideal ingredient to pair with both sweet potato as well as feta. 2 Medium Sweet Potatoes 6 Eggs 80g Feta 1 Bag Fresh Baby Leaf Spinach 5 Spring Onions diced 65mls Skimmed Milk Whole Nutmeg Salt & Black Pepper Peel the sweet potatoes & cut into large cubes. To the potatoes add in eggs, 1/4 cup melted butter, salt, pepper, chopped onion, parsley, garlic powder (if using) and dill; mix well to combine. Serve hot or cold. Now for a final later of sweet potatoes. Ingredients for the Bake. Bake at gas mark 6/200 degrees C for 45 minutes. … Coat a 9-inch pie plate with cooking spray. Peel and thinly slice the sweet potato. if the pasta looks too dry, drizzle a bit more extra virgin olive oil over it. Jump to Recipe Print Recipe These savoury sweet potato wedges are seasoned with a combination of spices and herbs and then baked in the oven until nicely browned with crispy edges and tender flesh. The trend stuck, most people thinking that sweet potatoes with white flesh are yams. Combine with the. Bake … The indigenous people growing the sweet potato called it “batata”, which is where its latin name comes from, and where the word “potato” is said to originate. Add a little more oil over the top of the potatoes. Bake in preheated oven for 20 minutes or until potatoes are slightly tender. 150g spinach. Sprinkle feta over top. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. These ingredients make enough to serve 3. Transfer HALF of the mixture into the prepared baking dish. 3. Freeze in a single layer in an airtight container for up to 3 months. The lightly baked tangy mixture of fresh spinach and sharp feta really brings out the caramel sweetness of the sweet potato … Thinly slice the courgette and create a courgette layer, using all of it. In reality, it’s much more likely you have a sweet potato. Sweet potatoes are often confused with yams – indeed, many people, particularly in America, use the terms interchangeably. Serve hot or cold. Cashew feta, as made above. Use a round or oblong pie dish at least 5cm deep. ( Log Out /  « Quinoa Black Bean Salad with Garlic Dressing. Arrange the spinach mixture into the cooled sweet potato crust, pour the egg mixture over it, and sprinkle feta on top. Crust, pour the egg mixture over it, and red pepper juice. Topping make a tasty and healthy side dish or snack I made this recipe to use up sweet. … add the crumbled feta cheese over the spinach and mix it in a layer! 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