Chocolate pancakes with biscuits and gravy, Kim, 17, took home a gold medal for Snowboard Ladies' Halfpipe on Tuesday. There’s plenty written about the negatives of too much caffeine, but it actually plays an important role in an athlete’s diet. So, an athlete will typically wash down their breakfast with a single cup of coffee or a black tea. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. But what do our beloved Elite athletes eat? Here are 10 of our favorite plant based breakfast ideas. And then there are players who keep it simple. She likes a green smoothie with protein powder and herbal tea for breakfast, according to an interview with InStyle. 'I use oats, peanut butter, a little honey, protein powder, dark chocolate chips, crushed almonds, and sometimes dried cranberries and mix it all together and roll it into bite-sized balls,' she told Bon Appetit. 7. If training for a speed event or any which require short bursts of energy rather than long term, they will stick closer to the average recommended daily calorie intake of 2,000 for women, and 2,500 for men. Here's a more in-depth look at what this year's team members are digging into to start their day: Lindsay Vonn's personal chef told Women's Health Magazine that her favorite breakfast is scrambled eggs with zesty fillings, like the one pictured right (stock image). Some athletes will even eat candies like Swedish Fish or jelly beans before competitions for quick energy, but Vavrek says that overall athletes try to go for more complex energy sources. But there's really no problem eating vegan and healthy! The fiber-rich whole grains help keep your blood sugar balanced. Fruit toast + low fat ricotta or fruit yoghurt During training she eats 'an array of cold cut meats, two or four boiled eggs, bread of some form, some yogurt with muesli or granola and an orange or a banana,' she told Cosmopolitan. 18. What 7 Elite Vegan and Vegetarian Athletes Eat to Get (and Stay) Ultra-jacked. A delicious combination of protein and carbohydrates – hand held, which is highly convenient if you are running out the door late for training! Brianna Decker, 26, takes stock of her leftovers before when deciding what to whip up for breakfast. The most common breakfasts among this year's American Olympians included oatmeal, eggs and smoothies that give them the nutrients, protein, sugar and overall energy to perform at their best. He loves “Brady Cakes,” featuring eggs, protein powder, and almond oil, and avoids caffeine and fungus, such as mushrooms. Brush two pieces of whole-wheat bread with olive oil per side, then load one side with 90g of grated mozzarella, and your avocado slices. Watts also loves making cottage cheese pancakes. Then on Monday between her second and third run on the halfpipe, the snowboarder tweeted: 'Wish I finished my breakfast sandwich but my stubborn self decided not to and now I'm getting hangry.'. The greener the better. Lunch: Club sandwich and soup. Find out what foods runners eat for breakfast to help them perform at their top level. Large sweet potato with mushrooms, spinach and two duck eggs, Laurenne Ross is pictured during the Audi FIS Alpine Ski World Cup Women's Downhill on February 4 prior to competing in Pyeongchang. In fact, sports nutrition is a very serious business. SPAR are proud sponsors of British Athletics, an affiliation that has given us plenty of insight into athletes’ dietary requirements. Skipping breakfast, or any meal as an athlete, can have a dramatic effect on athletic performance. The redheaded 31-year-old was a lot less specific when describing his breakfast on training days when he told Board World that he likes to have 'some eggs and whatever else I can get my hands on,' before he hits the slopes. Figure skaters eat fewer calories than other athletes because they need to be light. Serve topped with sliced banana and a splash of honey. What should athletes eat for breakfast calorie wise? It may sound like comfort food, but cheese, whole-wheat bread and avocado provide plenty of nutrition for athletes. At MamaSezz, we know a plant-based breakfast can be hearty, delicious, and protein-packed. Snowboarder Shaun White is shown competing in the Men's Halfpipe Final on Wednesday (left) and receiving his gold medal (right). Place your sandwich under a hot grill until the bread browns and your cheese melts. While the recommended daily calorie intakes for adults in the US are around 2,500 for men and 2,000 for women, Olympic athletes have more specific calorie ranges. For breakfast she enjoys dried oatmeal with fruits similar to the photo above (right, stock image). Kelly Clark attends a press conference on February 8 (left). 'Cleopatra was Macedonian': Gal Gadot hits back at critics who said she shouldn't play the Egyptian queen because they wrongly thought the monarch was black, California driver, 27, dies in crash at US border after speeding through closed lane from Mexico and hitting two people before smashing into barrier, Canadian man, 54, who 'defrauded more than 1 MILLION Americans out of $180m during 20-year psychic mail fraud scam' is extradited from Spain and charged by DOJ, How power is shifting in the US: Exodus from Democrat states like NY and California to Republican states such as Texas and Florida is set to alter the number of seats in House of Representatives next year. Another option, which seems to be popular in certain parts of the country only, is a porridge or oatmeal known as havregrøt. Food is an important part in an atheltes life so we are going to tell you what they eat for their first meal of the day. Carbs are particularly important for athletes in sports that require a lot of endurance such as cross country skiing. When you do start to eat later in the day it may lead to overconsuming at meals and irregular or poor snacking. July 19, 2017, 7:15 AM. Nutrition for athletes includes eating right and staying hydrated. Carbohydrates are the body’s main source of energy, so to boost their muscles (including the heart) and improve stamina throughout training or events, an athlete meal plan will be loaded with carbs, particularly for breakfast. Runners need the right food to fuel their workouts—long and short. Her favorite is a 'large sweet-potato, shiitake mushroom, red onion, garlic, and spinach stir fry with two fried duck-eggs on top,' according to InStyle. Then stir in a mashed banana, 2 tbsp of smooth peanut butter, ½ tsp of cinnamon and a pinch of salt. Young athletes should spread protein foods throughout the day, having some at each meal and with most snacks, such as eggs and whole-grain toast with fruit for breakfast or a sandwich with low-sodium deli meat on whole-grain bread with yogurt and raw veggies for lunch. For example, a vegan breakfast for athletes may consist of a protein shake mixed with oats, peanut butter, and a banana. 'I drink a green shake that’s filled with amino acids—it’s called Tonic Alchemy—it has over 100 superfoods like spirulina, goji berries, all kinds of different grains. ', Adam Rippon, 28, is pictured performing during the men's free skating event on Monday (left). She also likes to spread nut butters on a banana or toast. 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