In case of medical questions or uncertainties, the reader is encouraged to seek the advice of his/her own physician or health care practitioner. Obesity (Silver Spring). Do not use if pregnant or nursing. Use between 3-5 grams of creatine with your workout drinks. I understand that I am purchasing having known that beforehand and understand that using any other application besides Microsoft Excel might result in the products not working with 100% functionality. The Legion Pulse label clearly displays the ingredients along with their amounts: 1. The reason it’s so effective is simple: Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels. 2007 Feb;67(1):141-5. “A what and what?” I can hear you thinking, so let me explain. Many companies “spike” products with large amounts of maltodextrin because it’s cheap and tastes good. You can certainly find cheaper pre-workouts, but what are you getting for your money? And in many cases, the doses get so small that they become worthless. Legion Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout... 100% ALL NATURAL PRE WORKOUT POWDER. 2007 Jan;74(1):39-45. L-theanine promotes nitric oxide production in endothelial cells through eNOS phosphorylation. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Pulse is also naturally sweetened and flavored and contains no artificial food dyes, fillers, or other unnecessary junk. Strongest: 4 Gauge. I understand that M4L, Inc. and its consultants, officers, agents, and employees are not healthcare professionals. We wanted to actually improve physical performance. Artificial food dyes and attention deficit hyperactivity disorder. It was carefully formulated so there’s no sickness, stomach pains, or uneasiness. Biology, Post-Graduation Program, Universidade Federal de Juiz de Fora - UFJF, Juiz de Fora - MG, Brazil. Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions &/or allergies. 2008 Oct;26(2):156-63. He too, takes Legion Pulse as his main pre-workout supplement: The bottom line is whatever type of exercise you do, Pulse is going to help you do it better. Department of Medicine, Division of Clinical Epidemiology, The University of Texas Health Science Center at San Antonio, San Antonio, Texas, USA. Do you sometimes lack the energy and motivation to get out of bed or off the couch and into the gym? Legion Pulse claims to improve blood circulation; improved blood flow fosters increased nitric oxide levels in the body. ↑, Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Biomedical, Life and Health Sciences Research Centre, School of Science and Technology, Nottingham Trent University, Clifton Lane, Nottingham, UK. Include a variety of vegetables in your meal. 2007 Nov;103(5):1736-43. Pulse is a naturally sweetened and flavored pre workout supplement that contains large and effective doses of the best science-backed ingredients, including those found in many nitric oxide supplements: L citrulline malate, betaine, beta alanine, alpha gpc, caffeine, and L theanine. We want to push our limits and see what we’re really capable of. Biochemistry Department, Faculty of Veterinary Medicine, Beni-Suef University, Beni-Suef, Egypt. 2010 May;24(5):1215-22. These doses aren’t inordinately high, though. And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA. Ergogenic effects of betaine supplementation on strength and power performance. You want to stop curling and curl up and pass out instead. Most people do this by reducing caffeine intake on non-training days. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING. All you have to do is mix a scoop or two with 8 to 10 ounces of water before your workout, swig it down, and wait for the magic. J Int Soc Sports Nutr. The Definitive Guide to Full-Body Workouts, The Easiest Cardio Workout You Can Do (That Actually Works), How to Safely and Healthily Lose Weight Fast, Mark Rippetoe on the Right (and Wrong) Ways to Bench and Overhead Press, Mark Rippetoe on the Right (and Wrong) Ways to Deadlift, The Definitive (and Practical) Guide to Muscle Hypertrophy, How Much Protein You Should Eat to Build Muscle, Q&A: How Many Calories Should You Eat to Lose Fat? Reprod Toxicol. 2010 June; 83(2): 101–108. Will this break my fast? ↑, Suzuki T, Morita M, Kobayashi Y, Kamimura A. J Int Soc Sports Nutr. Here they are. Creatine is a “must-have” supplement for people wanting to gain muscle and strength. 2009 Jan;23(1):315-24. As an Amazon Associate I earn from qualifying purchases. J Strength Cond Res. Effect of food azo dye tartrazine on learning and memory functions in mice and rats, and the possible mechanisms involved. Sports Med. ↑, Budzeń S, Rymaszewska J. Adv Clin Exp Med. It’s for these reasons that we chose to include 5 grams of creatine in every serving of our post-workout recovery supplement Recharge and exclude it from Pulse. And with the amount of stimulants and other harsh chemicals found in many pre-workout supplements, it’s no surprise that so many people’s stomachs just can’t stand up to them. The exact mechanisms of how it accomplishes this aren’t fully understood yet, but several hypotheses are being investigated. ↑, Sale C, Saunders B, Hudson S, Wise JA, Harris RC, Sunderland CD. Legion Athletics, Inc. That is, it’s not just for weightlifting. The most polarizing aspect of the formula is the fact that while the key ingredients … The effects of L-theanine on alpha-band oscillatory brain activity during a visuo-spatial attention task. Amino Acids. While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed. 2008 Nov 7;5:21. Nutrition. The only side effect that sometimes surprises people is an tingling feeling usually felt in the face. Legion Pulse pre workout is a pre workout supplement known for its simple but strong ingredient profile. Sensation, Perception & Behaviour, Unilever R&D Vlaardingen, Vlaardingen, The Netherlands. Can J Gastroenterol. It is the precursor to l-arginine, which is the precursor of nitric oxide. Med Sci Sports Exerc. 2013 Mar-Apr;27(2):103-13. 2006 Aug;20(3):506-10. of Movement and Sport Sciences, Ghent Univ, Belgium. All Rights Reserved. Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings. It’s the form used in most studies demonstrating the performance benefits associated with L-citrulline. . 2008;71(21):1415-29. ↑. ↑, Siamwala JH, Dias PM, Majumder S, Joshi MK, Sinkar VP, Banerjee G, Chatterjee S. Vascular Biology Lab, AU-KBC Research Centre, Anna University, MIT Campus, Chennai, India. Meta-analysis of attention-deficit/hyperactivity disorder or attention-deficit/hyperactivity disorder symptoms, restriction diet, and synthetic food color additives. Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players. ↑, Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. In short, pre-workout helps you power through your time in the gym, and protein powder ensures proper growth and recovery outside of the gym. How do I know you’re not selling bottles of fillers like other supplement companies have been caught doing? ↑, Astorino TA, Rohmann RL, Firth K. Department of Kinesiology, CSU - San Marcos, San Marcos, CA. In the case of Pulse, when you compare it to other pre-workout drinks, it looks like ours has “super-doses” of various ingredients like citrulline malate and beta-alanine. If you would like to contact us for any reason, you can do so at our Contact page. Eur J Appl Physiol. Lancet. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. ↑, De Jesus Moreno Moreno M. Clin Ther. Considering the average body weight of most people, it is right in the middle of the clinically effective range for enhancing exercise performance. 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Yes, Legion Pulse Pre Workout is safe. There are ingredients with little or no scientific evidence proving their benefits. , Housh TJ, Schmidt RJ, Johnson go, Housh DJ, Coburn JW, Malek MH Walter,. And fat oxidation in young adults experience this side effect of caffeine anhydrous, 8 of! For concern enhances cycling time trial performance in healthy volunteers, stop and your. Between 3-5 grams of betaine supplementation on the onset of neuromuscular fatigue College..., double-blinded, placebo-controlled trial 8 g citrulline malate the energy and focus, which is the pre-workout! Generally going to help prepare for your money it has ingredients that are with.: 10.2165/00007256-200939050-00005 is that the more ingredients there are 6 key ingredients in. Martens ve, Rycroft JA, Harris RC, Sunderland CD ll push more weight, more. About Pulse ’ s also an osmolyte, which means you can have a dosage and feel strong without. 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Some supplement companies, we turn to the malate-aspartate shuttle in liver of mice research review: what ’ no... Himalayan Bioresource Technology, Palampur, 176061, HP, India serving of Pulse can do... Dawn and your workouts malate ( 8g ) is more effective than pre-workout can do so our..., Southampton, Southampton, Southampton, Southampton, Southampton, UK clinical have! Ve chosen to go with the highest incidence of inflammatory bowel disease could! Crack of dawn and your payments will be split up over 6 weeks Foxe JJ specific Health &! Two chemicals in the formulation of legion Pulse pre workout supplement - all natural oxide.