From what i've read raw eggs are fairly better for you than cooking, would it be good to add an egg or two into my protein shake? i drink 1 scoop of whey shake with 8oz of milk. 12-15-2009, 06:04 PM #2. i have been looking over the internet trying to find a reliable resource saying whether or not its a good or bad thing to put raw eggs in a protein shake. Just use a reputable, high quality brand protein and just drink more shakes in a day. Just get your daily protein needs divided up into 6 meals, so at the most maybe 50g per meal would be needed. I dont care if it tastes like **** I eat for my body not my personal taste preference. Arnold Schwarzenegger, the seven-time Mr. Olympia, OG of muscle and age-defying bodybuilding deity blends a whole egg into his protein smoothie. Raw Eggs in Protein Shake? MsKathryn. I don't think drinking raw eggs will add any more umph to your protein shake. Four Protein Egg White Smoothies to Fuel Your Day About the author FitMenCook. IMO - cooked eggs taste better. eating an egg raw wastes a shitload of protein. it literally cooks within 30 seconds. i want to add more protein in my shake to help build muscle after i workout. I do two a day minimum, in 8 oz of milk. after that i just strain the water & i toss the poached eggs in the blender & gulp that shit down. He's not gone senile, though. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. If you’re trying to make a weight gainer, it’s not necessary. Also why take the chance of maybe getting sick from the bacteria in an uncooked egg? instead what i do is i get a small pot of boiling water & i put in 4-6 mixed up eggs. There’s already enough protein in there for any given meal (~40g). My name is Kevin. save me the spiel about how u can get salmonella and get sick. easiest way to cook eggs imo. View Profile View Forum Posts Private Message Coming Up The Ranks Join Date Aug 2009 Posts 86 Years Exp 2-3 … And it's not like you can add twice as much raw egg whites to compensate (which would be a waste in itself), but it's the quality of the protein, as well as the quantity, that is affected. i was thinking of adding raw eggs? You have information, clinical studies done that prove that eggs become more usable by the body as a source of protein (100% more usable, DOUBLE) when cooked. Also- why put raw eggs in your protein shake? Drink 1 scoop of whey shake with 8oz of milk and just drink more shakes a! Protein shake Fuel your day About the author FitMenCook take the chance of maybe getting sick from bacteria! You ’ re trying to make a weight gainer, it raw egg protein shake not. Drink more shakes in a day minimum, in 8 oz of milk ’ not. Drink more shakes in a day minimum, in 8 oz of milk a! 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