However, they are far healthier than anything else you’ll find in the snack aisle. They are trans fat free and gluten … If you crave a big BBQ crunch, they’re your huckleberry. Pork rinds are the perfect keto snack…Â, But they aren’t only good for snacking. Ingredients: pork rinds, coconut palm sugar, salt, spices, rendered pork fat Serving Size: 1 oz (14g) Calories: 80. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Pork rinds are one of the most keto friendly snacks you can find. In general, once you know your macronutrient needs and how much you are eating, you’ll be able to figure out how many servings of pork rinds you can fit in your keto diet without slowing your progress. Get the Recipe Pizza Pork Rinds These pizza pork rinds are a super tasty low carb snack! Features: MACS BBQ PORK RINDS – Crispy & salty pork skins with a delicious bbq taste. Pork rinds can be ground into a breadcrumb consistency and be used as a low-carb substitute. One ounce of pork rinds contain absolutely zero carbohydrates along with 17g of protein and 9g fat. Original Chicharrones 0 Carbohydrates per serving 8 grams of protein per serving Shipped fresh directly from the manufacturer for ultimate quality! If you prefer to avoid pork-based products for any reason, there are several pork rind alternatives you can use for keto: Cheese crisps — You can use them as a chip replacement or … The perfect indulgence for those on a keto diet. Special offers and product promotions. Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. When it comes to eating a keto diet, the biggest food group that I miss is crunchy snacks and delicious dips! Use it for making meatballs, or as breading for fried chicken. Within about 15 seconds of hitting the hot oil, the little moisture that’s left in the skin evaporates, which sounds like popcorn being cooked in a microwave. Since they are made of fried pig skin, pork rinds sound like the epitome of an unhealthy snack. Flavors (all 1g net … But if you are on keto, popcorn isn’t a keto-friendly snack because it contains 74g of carbs in a 100g serving. Fry in the melted butter, about 4 minutes per side. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). Pork rinds can be ground into a breadcrumb consistency and be used as a low-carb substitute. Pork Rinds Are Healthier Than Carb-Heavy Snacks There are zero carbs per serving, making these original chicharrones the perfect snack food for those on a keto diet or a low carb diet. Pork rinds contain zero carbohydrates, which makes it a great ketogenic diet snack. They can even be used in … Utz Pork Rinds, Original Flavor – Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 18 oz. Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. How to make BBQ meatballs: We’re making these keto meatballs in the oven. * <1g net carbs (<1g total carbs minus 0g dietary fiber) and <1g added sugar per serving. Packed with protein and sprinkled with just the right amount of salt, these pork rinds are a keto friendly snack that can be enjoyed anywhere, anytime. Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. If you prefer to avoid pork-based products for any reason, there are several pork rind alternatives you can use for keto: Pork rinds are one of the best all-around keto foods. These can usually be purchased in Walmart, Target, your local grocery store, and online. In this recipe, you’ll learn how to make a delicious bun for a keto breakfast sandwich with only 3 grams of net carbs. After the layer has congealed, it is pared away and discarded to be deliciously crunchy (this step separates pork rinds from its artery-clogging sibling, cracklings). 100% Satisfaction Guaranteed. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. Keto Living LLC © Copyright 2020, All Rights Reserved. Pork Rinds are $5.50/bag plus shipping ; Cracklings are $3.50/bag plus shipping included; Minimum Order: 3 of any bags per order . Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. Your email address will not be published. Discover more keto friendly snacks. To remove as much moisture as possible, the pork rind pellets are dried in a low-heat oven for approximately eight hours using a mesh tray over a drip pan and a low-heat oven. Utz Pork rinds. More of a POP of flavor. The pork rinds soak up all that delicious seasoned butter while baking, yet stays crunchy after it's been baked. It is easy to be fooled into thinking that this humble snack food is unhealthy. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. It is made with nuts and pork rinds (so no Chex cereal like you traditionally see in a party mix). You’ll still get the great salty and crunchy texture you’re craving, but without all the carbs. Dairy-Free Nut-Free Kid Friendly This easy keto meatloaf with pork rinds takes just minutes to prep. They’re an excellent substitute for breadcrumbs. 0 trans fat, 0 carb, & gluten-free. Pork Rinds Benefits: Keto “Friendly” Atkins “Friendly” Diabetic “Friendly” Gluten-Free “Friendly” High Protein “Friendly” “0” Carbs “Friendly” Resealable container for easy snack storage! Pork rinds also are the key to deliciousness like my Keto Steak Nuggets and my Low-Carb Breading Mix. When you’re at the grocery store looking at the pork rind selection, you’ll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no matter what you’re craving! Why are pork rinds keto friendly? Copyright © KetoLogic 2020. The pig-skin snack is also known as pork scratchings and pork cracklings in (UK) English. Absolutely! About 43% of the fat found in pork rinds is unsaturated with most of the unsaturated fat being oleic acid, which is the same type of fat found in olive oil that is considered healthy. Magic. Despite this, they will often claim to have zero carbs per serving. Zero carb, keto, sugar free and gluten free recipe. The perfect indulgence for those on a keto diet. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know what’s possible with pork rinds, let’s learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables , which have naturally occurring starch and sugars). To confirm that these have zero carbs, they should only contain pork skins and salt. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in … Paleo & Keto BBQ Pulled Pork in your Instant Pot (or Slow Cooker!) Transfer to the prepared pan. Not only are they zero-carb, but they are highly versatile in low-carb recipes and packed with healthy fats, protein, and collagen as well. 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