Ok, now that we’ve talked about all the delicious ingredients that go into making a green smoothie, let’s actually dive into how to make a green smoothie recipe! In my opinion, this recipe makes two good-sized adult servings or 4 kid servings! I used coconut water and mango, it turned out great! 2 cups of spinach equals 85 g, or 3 oz fresh spinach. Putting the frozen fruit on top of the greens helps push all the leaves into the blades and prevents them from sticking to the sides. This green smoothie recipe calls for 1 cup of frozen fruit in addition to one frozen banana. This site uses Akismet to reduce spam. I drink a green smoothie every day, and have for almost a decade! Now it’s time to blend our green smoothie! Try to take care of yourself and tend to eat as healthier as possible. As all of our smoothie bowls, this recipe is also 100% vegan, gluten-free, and dairy free. But you need to rotate and not use spinach all the time because of the tendency to form kidney stones. This ensures the other ingredients don’t get stuck under the blades! Harvest when 2"–4" tall and enjoy in delicious and nutritious smoothies! Your body will be grateful and what is most important you’ll feel amazing. I wake up early and nurse my baby, exercise, shower, eat breakfast and drink my coffee all before my 5 kids wake up for the day. (adsbygoogle = window.adsbygoogle || []).push({}); Your email address will not be published. Your email address will not be published. No-Bake Chocolate Peanut Butter Oatmeal Bars, Healthy No-Bake Chocolate Peanut Butter Easter Nest Cookies, Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making). Thank you for supporting JoyFoodSunshine! I don’t want to waste any time measuring protein powder, chopping fruit, etc. So here are some of my suggestions! https://amyshealthybaking.com/blog/2014/08/24/mixed-berry-green-smoothie In this post I used half mango and half pineapple, which is my favorite combination! That way I know the spinach is fresh and that I’m stocked for the months ahead. Suggestions; apples, grapes, blueberries, raspberries, strawberries, oranges, etc. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Sign up here to receive weekly e-mails! Slow growers, or cool growing temperatures may require more time. Filed Under: Breakfast, Dairy-free, Drinks, Gluten-Free, Healthy Recipes, Paleo, Popular Recipes, Recipe Videos, Recipes, Smoothies, Vegan, Vitamix Tagged With: breakfast, smoothie, snack, vitamix. Then freeze in ice cube trays and store frozen cubes of … You can also use kale, lettuce, etc. green smoothie, green smoothie recipe, Green smoothie recipes for beginners, how to make a green smoothie, Simple green smoothie recipes. Try to take care of yourself and tend to eat as healthier as possible. Mixed Greens Smoothie Bowl is a perfect detoxifying breakfast recipe. Blend on high speed for 50-60 seconds or until the green smoothie is smooth! Blend on high speed for 50-60 seconds until mixture is smooth. A simple green smoothie for beginners that is healthy, tastes amazing, and it’s made with 4 ingredients in less than 5 minutes! Pomegranate Dressing (Pomegranate Vinaigrette). Click here to read more >>. This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Start blending on low speed and gradually increase to high. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! Learn how your comment data is processed. So I meal prep smoothies by having all the ingredients on hand and ready to go. **My favorite fruit combination is ½ cup frozen mango and ½ cup frozen pineapple, but feel free to use your favorite fruits! Using frozen fruit and greens is key to the thickest, creamiest green smoothies. This green smoothie recipe has loads of protein, a good dose of fiber and is packed full of nutrients! Stay tuned because the next recipe will be a delicious salad with mixed greens, one of our favorites!! Next, I’ll share my favorite green smoothie recipe! Add your favorite vanilla protein powder and a handful of greens to add some extra nutrients! This banana berry smoothie is easy to make – and only takes 5 minutes to blend together. Put ingredients into the container of a Vitamix blender in the order listed. 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